1) What are coping strategies? a) Ways to feel better b) Ways to break things when people are upset c) Ways to deal with happy, positive feelings  d) flavors of ice cream 2) When should people use coping strategies? a) Only when they feel like it  b) On Thursdays only  c) When we are frustrated, angry, hurt, or upset 3) What would an example of a good coping strategy be?  a) Walking out of the room unexpectedly b) Yelling at a grownup c) Asking for a break or to take a walk when you feel frustrated  4) Is it okay to get angry? a) Never b) Yes c) Only once a week 5) It is okay to get angry as long as a person deals with it in a healthy way? a) Yes b) No 6) Another example of a good coping strategy would be:  a) Taking a deep breath b) Punching a pillow c) Getting a drink of water  d) All of the above 7) If someone is making fun of a person, the person should:  a) Stand up for their self and tell the person to stop b) Stop coming to school  c) Yell at them  d) Talk about them in their head 8) When a person is anxious or nervous, a good way to deal with it is asking for a hug. a) Yes b) No 9) Which of these is a great way to calm anger?  a) Breaking things b) Listening to music  c) Throwing things  d) Punching a pillow 10) Is using a fidget it a good way to relieve stress? a) Yes b) No

Coping Strategies Open the Box

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