Use a document holder - Constantly turning head to see document, Organise items onto desk to most used are closest to you. - Regularly twisting and turning in chair, Use a desk lamp - Workspace is not bright enough, Move to a relaxed , but not slumped, position - Back is sore, Straighten during use or use a support - Wrist is sore, Adjust the monitor settings - Screen is too bright, Adjust the monitor so it is angled upwards - Screen is glary, Use a footrest - Feet don't reach the floor, Use a keyboard tray - Table is too high,

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