1) Look into a bright light for 3 seconds 2) Blink your eyes fast 10 times 3) Squeeze your eyes shut and hold them tight for 10 seconds 4) Hold your eyes wide open for 10 seconds 5) Hang your head upside down for 10 seconds 6) Try to read a boring book while someone is playing an interesting video near you 7) Relax your eyelids and hold them halfway closed for 10 seconds 8) Watch an interesting video for 20 seconds

Interoception - Eye Activities

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