Protein - Growth of the body and renewal and repair of cells., Carbohydrate - For energy and to keep us warm., Fat - For warmth and to protect major organs i.e liver., Vitamin A - To help us see better in the dark., Vitamin B - Helps release energy in the body., Vitamin C - Helps cuts and wounds to heal and helps prevent infections and disease., Vitamin D - Works with calcium to form strong teeth and bones., Calcium - To help form strong teeth and bones., Iron - To help prevent anaemia, which can make us feel very tired.,

Nutrient and Function

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