protein - help your body with growth and repair, carbohydrates and fats - give you energy, vitamins and minerals - help you grow, see and think, calcium - strengthen your bones and teeth, carrots - have vitamin A  , leafy vegetables - have vitamin C, sesame seeds - have calcium, eggs - have vitamin D, nuts - have vitamin E, meat - has iron, tofu - has protein, milk - has calcium, bread - has carbohydrates,

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