1) What is the main function of carbohydrates? a) Growth and repair of body cells b) To supply the body with energy c) Providing an insulative layer of fat (warmth) 2) What is one of the main functions of protein? a) To supply the body with energy b) To keep the body warm c) Growth and repair of body cells 3) Which nutrient is a secondary source of energy? a) Protein b) Carbohydrates c) Fat 4) What are the main functions of fat? a) Warmth, energy and repair b) Energy, warmth and protecting vital organs c) Growth, repair and energy 5) Which type of carbohydrate provides us with a slow release of energy? a) Starchy (complex) b) Sugars (simple) 6) Which of the following foods are sources of starchy carbohydrates? a) Fizzy drinks, sweets and cakes b) Bread, Pasta and Rice c) Haribos, biscuits and ice cream d) Noodles, Weetabix and Flour 7) Which of the following foods are sources of sugary carbohydrates? a) Fizzy drinks, sweets and cakes b) Bread, Pasta and Rice c) Haribos, biscuits and ice cream d) Noodles, Weetabix and Flour 8) What does LBV stand for? a) Low Biological Value b) Low Biology Verse c) Lower Biological Vanz d) Low Biological Van 9) What does HBV stand for? a) Height Biological Value b) Low Biology Verse c) High Biological Value d) Low Biological Van 10) Which sources does unsaturated fat usually come from? a) Plant sources b) Animal sources 11) Which sources does saturated fat usually come from? a) Plant sources b) Animal sources 12) Which type of fat is better for our health? a) Saturated b) Unsaturated

S2 Macronutrients

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