1) Something you learned about yourself 2) Something you're proud of 3) Take away 4) Leave behind 5) A guiding value 6) Plan for future hard moments 7) Who to ask for help 8) What makes life worthwhile 9) Something that makes you smile 10) A good memory 11) A coping skill 12) A goal 13) A place that makes you feel calm 14) A person who supports you 15) Warning signs 16) Ways to distract yourself 17) Mindfulness

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