Sit on the floor. , Stretch your legs out in front of you., Bend your right knee. , Put your right foot under your left thigh. , Now bend your left knee. , Put your left foot under your right thigh. , Sit up straight., Put your hands together in front of your chest., Now put your hands down on your knees., Close your eyes and breathe normally., Now stretch your left leg straight out in front of you. , Then put your right leg straight out in front of you. , Shake your legs., Now let’s repeat the pose, starting with the left leg..

EASY POSE

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