1) . Which vitamin is important for vision and immune function? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D 2) Which vitamin helps regulate blood sugar levels? a) Vitamin B1 b) Vitamin B2 c) Vitamin B3 d) Vitamin B7 3) What is the primary source of energy for the body? a) Carbohydrates b) Proteinham c) Fat d) Fiber 4) Which vitamin is known as the "sunshine vitamin" because our body produces it in response to sunlight? a) Vitamin A b) Vitamin c c) Vitamin k d) Vitamin D 5) True or False - Eating a diet high in processed foods can increase the risk of developing chronic diseases a) True b) False 6) True or False - Vitamin B12 is found naturally in plant-based foods. a) True b) False 7) Which of the following is a good source of iron? a) a) Bananas b) b) Spinach c) c) Oranges d) d) Milk 8) Which nutrient is essential for muscle repair and growth? a) a) Carbohydrates b) b) Protein c) c) Fat d) d) Fiber 9) Which spice is known for its anti-inflammatory properties and is often used in traditional medicine? a) a) Cinnamon b) b) Black pepper c) c) Turmeric d) d) Nutmeg 10) Which food is known to help reduce cholesterol levels due to its soluble fiber content? a) a) White rice b) b) Oats c) c) Corn d) d) Pasta 11) Which type of tea is rich in antioxidants and has been linked to numerous health benefits, including improved brain function and fat loss? a) a) Black tea b) b) Green tea c) c) White tea d) d) Herbal tea 12) Which food is often referred to as a "superfood" due to its high antioxidant content? a) a) Apples b) b) Blueberries c) c) Bananas d) d) Oranges

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