Fibre - Keeps the digestive system healthy and helps to stabilise sugar levels., Carbohydrates - Source of energy, Protein - To repair cells and make new ones, Fat - Helps the body keep insulated, is a source of energy and helps absorb vitamins A, D and E, Vitamins - Help the body's cells to function. Facilitate the absorption of other nutrients., Water - The Body is approximately 60% water. This needs to be replaced as it is lost via breathing, urinating etc, Minerals - They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.,

Nutrients recap

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