1) What should our meals contain ? a) Proteins b) Carbohydrates c) All of them d) fruits and vegetables and whole grains 2) How many glasses of water should we drink daily? a) 2 to 3 cups b) 4 to 5 cups c) 6 to 8 cups d) 10 to 12 cups 3) Which type of food is rich with vitamins and minerals? a) fruits and vegetables b) cakes c) oil d) cheese 4) Which of the following foods are proteins? a) milk , cheese , eggs b) sugars c) fruits and vegetables d) bread 5) which of the following foods are carbohydrates? a) bread , pasta , rice b) fruits and vegetables c) cheese , milk d) meat , fish

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