Static Stretching - Stretch to the farthest point and hold the stretch for an extended period of time, Ballistic Stretching - a bouncing movement to stretch a target muscle, Dynamic Stretching - a movement and active muscular effort are used to stretch, Factors influencing flexibility - Age, Warrior , Childs Pose , Dynamic Stretch Example - Arm circles, Passive Stretch - Uses an external force to contribute to the range of motion, Tree Pose, Stretching before and after a workout - Reduce the risk of injury,

Specialised -- Flexibility

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