Growth Mindset - Believes that ability, personality traits and intelligence are learned and not fixed., Fixed Mindset - Believe that ability, personality and intelligence is set and cannot change., Ten Thousand Hours - Once a person has practiced his or her craft for 10,000 hours, they enter a threshold of genius, Learned Helplessness - Occurs in athletes when they experience failure so frequently that they do not believe that success will ever come., Resilience - The capacity to recover quickly from difficult situations., Perfectionism - A personality disposition characterized by striving for flawlessness and setting exceedingly high standards for performance, Functional  - Goal is to do our best, Mistakes are an opportunity to reflect and improve, Dysfunctional - Goal is to no make any mistakes, A mistake is a sign to give up and stop,

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