Fat, Provides insulation and protection of vital organs, Protein, Growth and repair , Carbohydrates, Primary source of energy, Vitamin C, Boosts the immune system, Iron, Production of red blood cells, preventing anaemia, Fibre, For a healthy digestive system, preventing constipation, Calcium, The development of strong bones and teeth, Vitamin D, Preventing rickets, helps the body absorb calcium.

Nutrients

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