Fat - Provides insulation and protection of vital organs, Protein - Growth and repair , Carbohydrates - Primary source of energy, Vitamin C - Boosts the immune system, Iron - Production of red blood cells, preventing anaemia, Fibre - For a healthy digestive system, preventing constipation, Calcium - The development of strong bones and teeth, Vitamin D - Preventing rickets, helps the body absorb calcium,

Nutrients

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