Flexibility Training: Static Stretching (Active & Passive), Ballistic Stretching, PNF Stretching, Speed Training: Acceleration Sprints, Hollow Sprints, Interval Training (S), Aerobic Endurance Training: Continuous Training, Fartlek Training, Interval Training (AE), Strength, Power & Muscular Endurance Training: Circuit Training, Free Weights, Plyometric Training,

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