Vegetables and legumes: , , , , , , largest portion takes up around 1/3 of your plate, Grains and cereal foods: , , , , , , 2nd largest portion on your plate, Fruit: smallest portion on your plate, , , , , , , Lean meats, poultry, fish and eggs: smallish portion on plate - takes up about 1/9 of plate, , , , , Milk, yoghurt, cream and cheese: , , , one of the smallest portions on your plate,

Is your plate balanced?

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