Carbohydrates deliver energy to the body by providing sugar., Carbohydrates can be complex or simple., An example of a complex carbohydrate is wholemeal bread., An example of a simple carbohydrate are grapes., Protein is essential to repair cells and growth., An example of a protein is lean meat., Most proteins come from animal products, such as milk, cheese and meats., Tofu is an example of a plant based protein., Fats are essential for the production of healthy hormones., Some example of fats are olive oil, avocados, and nuts., Fats help with the absorption of other nutrients.,

Macronutrient Facts - Unjumble

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