1) Do 5 squats 2) Circle your shoulders 5 times 3) Touch the tips of your toes with your fingers! 4) Lift your chair 5 times! 5) Run on the spot for 30 seconds! 6) Dance for 30 seconds! 7) Turn in a circle 5 times! 8) Stretch as high as you can! 9) Jump on one leg for 30 seconds! 10) Do 5 jumping jacks! 11) Shake your whole body out once! 12) Jump 3 times as high as you can!

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