1) There are ________ essential nutrients a) 5 b) 6 2) Found in meat, poultry, and dairy products. Repair body tissues. a) Proteins b) Carbohydrates c) Fats 3) Help to regulate body processes. Includes A, D, E, K, C, and B. a) Fats b) Vitamins c) Minerals 4) Accounts for 50-60% of body weight. Required for the body to function normally. a) Fats b) Water 5) Found in grains, fruits, and starchy vegetables. Produce heat and energy. a) Fats b) Carbohydrates 6) Found in cheese, butter, nuts, oils, and meat. Produce heat and energy. Healthy and unhealthy types. a) Fats b) Carbohydrates 7) Help to build body tissues such as strong bones and teeth. Examples: calcium, potassium, iodine, iron a) Vitamins b) Minerals 8) Elderly people need ____________ essential nutrients compared to other age groups.  a) the same b) different 9) True or False: A resident on a clear liquid diet can drink milk. a) True b) False 10) If a resident has difficulty swallowing, they might be on a _____________diet. a) Soft diet b) Bland diet 11) One of the symptoms of hyperglycemia (high blood sugar) is: a) Excessive thirst b) Excessive urination c) Blurred vision d) All of the above 12) What does Na stand for?  a) Sodium/Salt b) Nothing by mouth 13) Residents on a diabetic diet need to avoid foods high in: a) Sugar b) Salt c) Carbohydrates d) Both a and c

Essential Nutrients

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