Thanks to excessive training athletes improve faster., Excessive trainingevery day builds stamina and endurance, Excessive training improves your technique, Mental power can be developed thrpugh excessive training, Excessive training can help athletes push through difficult moments and overcome challenges, Excessive training can lead to physical injuries and trauma, Excessive training can cause burnout, reducing motivation, Rest and recovery are just as important as training for overall progress, Excessive training can weaken the immune system, Excessive training can negatively affect mental health, causing anxiety and stress.

Excessive training

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