1) Which of the following is the best way to stay healthy? a) Eating candy all day b) Exercising and eating healthy food c) Watching TV for many hours d) Sleeping all day 2) How many hours of sleep do children your age need to stay healthy? a) 2-3 hours b) 6-7 hours c) 8-10 hours d) 12 hours 3) Which of the following is a healthy snack? a) Potato chips b) Chocolate bar c) Apple slices d) Ice cream 4) Why is drinking water important for your health? a) It helps you stay awake longer b) It keeps your body hydrated and helps you feel good c) It makes you feel tired d) It makes you hungry 5) Why is it important to get enough sleep? a) To feel sleepy and tired b) To help your body and brain rest and grow c) To watch more TV d) To avoid playing with friends 6) What should you do before eating your lunch? a) Wash your hands b) Drink soda c) Watch TV d) Skip lunch 7) What should you do to protect your skin when playing outside in the sun? a) Wear sunscreen and a hat b) Stay in the sun without protection c) Drink only sugary drinks d) Skip drinking water 8) Why should you wash your hands before eating? a) To make your hands smell good b) To avoid germs and keep yourself healthy c) To feel sleepy d) To make food taste better 9) Which of the following is an important factor in eating mindfully? a) Eating quickly to save time b) Avoiding distractions like TV or phone c) Only eating processed foods d) Ignoring hunger cues

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