1) What is the first step in managing anger effectively? a) Yell to release frustration b) Recognize and acknowledge your feelings  c) Ignore your emotions d) Blame others for your anger 2) Which of the following is a healthy way to cool down when feeling angry? a) Take deep breaths and count to 10 b) Break something to let out frustration c) Hold in your anger and avoid talking about it d) Think about all the times you've been wronged 3) What is an effective way to express anger without causing harm? a) Use "I" statements to communicate feelings b) Shout at the person who made you mad c) Give the silent treatment d) Walk away and never address the issue 4) How can physical activity help with anger management? a) It distracts you from your problems b) It increases frustration over time c) It helps release built-up tension and stress d) It has no effect on anger 5) What is an example of a cognitive technique to manage anger? a) Reframe negative thoughts in a positive way b) Think about how unfair life is c) Dwell on the situation to fuel your anger d) Ignore your emotions until they go away 6) 6. Which relaxation technique is effective in controlling anger? a) Progressive muscle relaxation b) Clenching your fists tightly c) Holding your breath as long as possible d) Watching action movies to match your mood 7) What is a good way to prevent anger outbursts? a) Recognize your triggers and plan how to respond  b) Avoid talking about problems until they explode c) Surround yourself with people who agree with everything you say d) Bottle up your emotions and release them all at once 8) How can journaling help with Anger? a) It helps you understand your triggers and patterns b) It makes anger worse by reliving the situation c) It encourages you to stay upset longer d) It is only useful for creative writing 9) What should you do if you feel an angry outburst coming? a) Confront the person immediately and aggressively b) Hold in your feelings and act like nothing is wrong c) Let the anger build up until I can't hold it anymore d) Remove myself and take a break 10) Why is empathy important when managing anger outbursts? a) It helps you understand the other person’s perspective b) It makes you weak and vulnerable c) It is only useful for people who never get angry d) It has nothing to do with controlling anger 11) How can humor help manager anger? a) t helps reframe the situation in a less serious way b) It makes others take you less seriously c) It always fixes the problem instantly d) It prevents you from ever feeling angry again 12) What is a good way to practice self-control when angry? a) Immediately act on your emotions b) Keep replaying the situation in your head c) Avoid talking about your feelings forever d) Pause before reacting and think about your response 13) When is a good time to seek professional help for anger issues? a) When you feel angry once in a while b) When my anger issues have a negative impact on relationships and everyday life  c) When you occasionally feel annoyed d) Only when someone else tells you to 14) Which of the following can help prevent anger from building up? a) Practicing regular stress-reducing activities b) Keeping all emotions bottled up c) Avoiding all social interactions d) Letting small annoyances pile up until they explode 15) What is the best way to respond when someone makes you angry? a) Take a deep breath and respond calmly ✅ b) Immediately yell at them to show dominance c) Walk away and never talk to them again d) Hold a grudge and bring it up later

Methods to Control Anger

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