Lie down on your back. Bend your legs. Place your hands behind your ears. And raise your upper body until it touches your knees. , Place your hands on the floor in front of you. Bend your legs underneath your hips. Push both legs back in one motion. Pull them back towards your body. , Stand with your feet shoulder width apart. Moving to a sitting position, stand back up again., Get down on all fours. Straighten your arms and legs. Lower your body. Push up again., Place your elbows on the ground beneath your shoulders, and your feet hip width apart..

exercises 1

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