1) Happy, sad, and excited are examples of... a) thoughts b) feelings c) emotions 2) Words and pictures in our minds are... a) thoughts b) feelings c) emotions 3) Smiling and jumping up and down when you feel excited is an example of showing... a) thoughts b) feelings c) emotions 4) Pick the tools that can help me calm my body: a) take a deep breath b) go for a walk c) use a fidget d) hit the table 5) Pick the tools that can help me calm my mind: a) put my head down during class b) color or draw c) say, "I can do hard things." d) watch videos or listen to music 6) I can communicate (tell others) my thoughts and feelings by: a) Saying, “I feel ….” or “I need…” b) Use my talker c) Talking to a trusted adult d) Leaving the classroom without asking a teacher 7) I can take care of myself by:  a) drinking water b) eating healthy food c) fitness d) staying up late to watch YouTube 8) When I feel confused, I can say: a) "I don't understand. Can you help me?" b) "This is hard. I'm NOT doing this." 9) When I feel tired, I can say: a) Nothing. Put my head down. b) "I need a break, please." 10) When I feel disappointed, I can calm down by saying: a) "I feel disappointed. I need to talk to a trusted adult." b) "I NEVER get to do the things that I WANT to do." 11) You have to go to work today but your stomach hurts and feel sick. What can you do? a) Go back to sleep b) Ask for help from a trusted adult. You need to call your boss. 12) You feel nervous about joining a new group. a) Take a deep breath and introduce yourself to the people in the group. b) Ignore the group and sit by yourself. 13) You feel embarrassed after you get caught doing something against the rules. What should you do? a) Run away from the teacher and hide in the restroom. b) Be honest or tell the truth about what you did wrong. 14) Some problems can be fixed easily. I don't need to ask for help and can solve it on my own. This is a... a) small problem b) medium problem c) big problem 15) Some problems make us feel uncomfortable or upset, and we need help from a trusted adult. This is a... a) small problem b) medium problem c) big problem 16) Some problems take longer to solve and require help. They can also be emergencies. This is a... a) small problem b) medium problem c) big problem

Review: Emotions, Emotions Toolbox, and Problem-Solving

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