Pressure to achieve high academic results., Schools should promote a balanced approach to learning and reduce excessive testing., Excessive use of social media and comparison with others., Teach media literacy and encourage regular digital detoxes., Lack of communication with parents or teachers., Create safe spaces where teens feel comfortable expressing emotions., Bullying at school or online., Implement anti-bullying programs and stronger school policies., Fear of failure and unclear future plans., Provide career guidance and workshops on goal-setting and resilience., Lack of sleep and unhealthy lifestyle., Promote healthy routines, physical activity, and mental health education., Feeling isolated or misunderstood., Encourage participation in clubs, peer support groups, and volunteering., Family problems or conflict at home., Offer access to school psychologists or counselors..

Teens

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