1) Hamstring Stretching X 30 seconds- Each Leg 2) knee to chest each leg x 5  3) Weight shift in stand position x 30 seconds 4) Single leg balance on each foot for 5 seconds 5) Sit to Stand x 10 6) Straight leg raise x 5 each foot 7) Long Sitting x 15 seconds 8) Toe/Heel Raises x 5 9) Squat to stand x 5 reps

Spin Exercises

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