Listening to music helps me concentrate - Bring in Bluetooth headphones , Loud people - Move away from them , Annoying people who nag you - Move away from them , Bad equipment - Find better or bring in own equipment, Messy surrounding - Find a cleaner spot or clean it , Being dehydrated - Bring a drink , distractions - Remove any distractions or distance from whatever it is, Didn't eat before hand - make sure ive ate something , little to no sleep - try to fix sleeping schedule , Having a bad day - talk to someone or deal with it later ,

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