1) What is the FIRST thing you should do before starting any strength training activity? a) Warm up and stretch b) Eat a full meal c) Lift the heaviest weight you can d) Skip directly to training 2) Which food is BEST to eat before a workout to give energy? a) Candy and soda b) Banana and oatmeal c) Burger and fries d) . Ice cream and chips 3) Which food is BEST to eat after strength training for recovery? a) Fried chicken and cola b) Banana with peanut butter c) Donut and milk tea d) d. Pizza with soft drinks 4) In the FITT principle, the letter F stands for: a) Flexibility b) Frequency c) Function d) Form 5) A beginner plans to do push-ups three times a week. This refers to which component of FITT? a) Frequency b) Intensity c) Time d) Type 6) 6. John wants to increase the number of squats from 10 to 20 per set. Which part of FITT is he changing? a) Frequency b) time c) Intensity d) Type 7) Which of the following is a correct safety precaution in strength training? a) Hold your breath while lifting b) Train with proper posture and form c) Skip resting to save time d) Start with heavy weights immediately 8) Which statement BEST explains why food is important in strength training? a) It prevents you from sweating b) It helps you recover and build strength c) It makes workouts shorter d) It replaces the need for warm-up 9) Maria designed a workout: 15 squats, 10 push-ups, and 20-second plank. Which FITT component does this describe? a) Frequency b) Intensity c) Time/Duration d) Type 10) Which is a benefit of regular strength training? a) Weakens the immune system b) Improves posture, strength, and confidence c) Causes laziness and fatigue d) Increases chances of injury

Strength Training

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