The Internet ____ with conflicting information about nutrition, making it difficult to choose a reliable source. She has tried many diets and followed ____ advice from doctors, but none worked long-term. ____ is believed to help regulate blood sugar levels and improve concentration. Some experts argue that ____ eating to a short window of time can be stressful for the body. ____ of plant-based diets claim they reduce the risk of chronic diseases. The athlete followed a strict training and dietary ____ before the championship. Regular exercise can speed up your ____ and increase energy levels. During sleep, the body engages in ____, which is essential for recovery. The new ____ cast doubt on the effectiveness of extreme dieting methods. The teacher asked the students to discuss the ____ and drawbacks of online education. A ____ revealed surprising connections between sleep quality and heart health. The scientists ____ that the treatment was safe but not significantly effective. Smoking is one of the leading causes of ____ diseases worldwide. Children should not be ____ from expressing their opinions in class discussions. The researchers analyzed ____ from thousands of participants across different countries. I was ____ when my quiet classmate delivered such a powerful speech. Some people find it hard to maintain a time-restricted eating ____ while working night shifts. The ____ suggest that regular reading habits can enhance emotional intelligence. Doctors encourage a ____ to self-medication, as it can be harmful. Modern education increasingly focuses on a ____ approach to meet students’ needs. The company’s goals are ____ its commitment to sustainability. Before starting a new sport, it is important to consider your current ____. There is growing ____ that mindfulness reduces stress. The psychologist ____ changes in the patient’s behavior after therapy. Young children should always swim under adult ____. The ____ worked together to create a treatment plan for the patient.

Intermittent fasting

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