Balance - ability to maintain a controlled physical position during moments of rest or dynamic activities, Stand on one foot - static balance, How is balance achieved? - when all the forces applied to it are canceled at the same moment., benefit - Improves coordination of movements, dynamic - ability to keep the body upright and stable in displacement or movement of the subject., to run - dynamic balance, static - when the body is at rest, under the action of gravity., types of balance - dynamic - static,

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