Examine the Spark, Check if the emotion started in your own body or landed on you like a cold, Create the Raincoat, Picture an invisible jacket where a peer's bad mood slides right off without soaking in, Hand it Back, Remind yourself: "I can be a kind friend without keeping their heavy backpack", Over and Out, Take a big balloon breath, shake out your hands, and reset your body's focus

ECHO coping skill

autors:
Drukāt
Iegult

Līderu saraksts

Vizuālais stils

Iespējas

Uzlabots mākslīgais intelekts: šī darbība satur mākslīgā intelekta ģenerētu saturu. Apgūt vairāk.

Pārslēgt veidni

Atjaunot automātiski saglabāto: ?