What do we call foods that give our body energy for running, jumping, studying, and playing?, A. GROW foods, B. GLOW foods, C. GO foods, D. Body-shield foods, What is the main function of GO foods?, A. To repair damaged body parts, B. To give the body energy, C. To protect the body from illness, D. To provide vitamins and minerals only, Which group includes foods such as bread, corn, and pasta?, A. GROW foods, B. GLOW foods, C. GO foods, D. Protective foods, What do GROW foods help our bodies do?, A. Build strong muscles and repair body parts, B. Provide energy for every activity, C. Protect the body from sunlight, D. Make food taste sweeter, Which group is also called the “Body Builders”?, A. GO foods, B. GROW foods, C. GLOW foods, D. Energy foods, Which group can help repair a small cut or other damaged body parts?, A. GLOW foods, B. GO foods, C. GROW foods, D. Energy foods, What are GLOW foods mainly known for providing?, A. Protein and muscle-building nutrients, B. Water and sugar, C. Energy from carbohydrates only, D. Vitamins and minerals, Which group is called the “Body Shields”?, A. GO foods, B. GROW foods, C. GLOW foods, D. Energy foods, How do GLOW foods help protect the body?, A. They help provide vitamins and minerals that support the body., B. They give the muscles most of their strength., C. They provide energy mainly for running and jumping., D. They replace water in the body., Which choice contains only GLOW foods?, A. Carrots, apples, and spinach, B. Rice, bread, and corn, C. Fish, chicken, and eggs, D. Pasta, potatoes, and oatmeal, Which choice contains only GO foods?, A. Fish, eggs, and beans, B. Apples, bananas, and papaya, C. Rice, bread, and potatoes, D. Carrots, tomatoes, and spinach, Which choice contains only GROW foods?, A. Chicken, eggs, and beans, B. Rice, corn, and pasta, C. Apples, carrots, and tomatoes, D. Bread, milk, and bananas, What does “energy supply” mean when talking about GO foods?, A. Foods replace the need for water., B. Foods make the body immune to every illness., C. Foods repair every damaged body part., D. Foods help the body have energy for activities., Which food group should take up the largest part of the Healthy Plate?, A. GO foods, B. GROW foods, C. GLOW foods, D. All three groups should always take exactly the same amount, The Healthy Plate Ratio is also known as what?, A. Food Pyramid, B. Pinggang Pinoy, C. Healthy Bowl, D. Energy Plate, I am preparing my lunch plate. Which arrangement follows the Healthy Plate Ratio?, A. 1/2 GO, 1/4 GROW, 1/4 GLOW, B. 1/4 GO, 1/4 GROW, 1/2 GLOW, C. 1/3 GO, 1/3 GROW, 1/3 GLOW, D. 1/2 GROW, 1/2 GO, no GLOW, Which statement about GLOW foods is correct?, A. They are mainly used to provide energy for running., B. They help support the immune system and keep the body healthy., C. They are only foods that contain protein., D. They should make up only one-fourth of the plate., I am choosing food for breakfast. Which meal shows a good combination of the three food groups?, A. Rice, egg, and banana, B. Bread, pasta, and potatoes, C. Chicken, fish, and egg, D. Apple, carrot, and spinach, Which statement shows a healthy eating habit?, A. I eat only foods from one food group every day., B. I fill half my plate with colorful fruits and vegetables and include GO and GROW foods., C. I choose sugary drinks instead of water with every meal., D. I avoid fruits and vegetables because they do not give energy., I want to stay strong, active, and healthy. What is the best habit to follow?, A. Eat mostly one kind of food and skip water., B. Choose a variety of GO, GROW, and GLOW foods and drink enough water., C. Eat only GLOW foods because they protect the body., D. Eat only GO foods because they provide energy.

Multiple-Choice Test

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