You have a stressful day at school and keep replaying an awkward encounter in your head. What is this called?, Emotional regulation, Rumination, Problem-solving, Mindfulness, You’re overwhelmed by homework, tests, and activities. What would help you feel more in control?, Try to finish everything at once, Break tasks into smaller steps and prioritize what needs to be done, What is the purpose of grounding techniques when feeling anxious?, To completely eliminate anxiety, To bring your attention back to the present moment, You want to talk to a classmate but worry they might judge you. What is a helpful thing to remember?, I should avoid talking to people so I never feel nervous., I can start with a small conversation, even if I feel nervous., Which activity can help manage anxiety and support emotional regulation?, Coloring, journaling, or drawing to express emotions, Playing games video games to avoid stressful thoughts, During a test, you keep thinking, 'What if I fail?' and cannot focus. What could help you in that moment?, Keep reviewing every possible negative outcome, Use slow breathing and refocus on one question at a time, Which habit can support better sleep when experiencing anxiety?, Following a consistent bedtime routine, Checking your phone whenever you feel worried, You notice that anxiety is affecting your grades, sleep, and friendships. What is the best next step?, Seek support from a trusted adult or mental health professional, Avoid situations that make me nervous until the anxiety disappears, How can having a support system help manage anxiety?, By having someone make decisions for you, By providing emotional support and helping you cope with stress, Why is it helpful to recognize what triggers your anxiety?, It helps you avoid every stressful situation., It helps you understand your feelings and find ways to cope.

Case Study - Malcolm

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