1) Carbs or carbohydrates are useful because a) they give your body energy b) they give your body sugar c) they are tasty 2) Fruit and vegetables a) contain vitamins only to keep us healthy b) contain minerals only to keep us healthy c) contain both vitamins and minerals to keep us healthy 3) Dairy products contain _______________ for healthy teeth and strong bones a) iron b) zinc c) calcium d) vitamin B 4) Protein helps a) bones to grow and repair b) muscles to grow and repair c) veins to grow and repair 5) Good fats in small amount a) are bad for our organs b) help keep our organs safe c) help keep our bones safe

Food pyramid - nutrients

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