Mediterranean Diet is first and foremost a ... - plant-based diet (vegetables, fruits, beans and nuts)., The primary fat source of the diet is ... - extra virgin olive oil. , Mediterranean Diet don’t have a lot of ... - red meat., We might have fancy desserts once a week. - limit the sugar., Legumes (beans, lentils) are ... - super important., Carbs: pasta, pizza, rice dishes. Yes, but ... - they come under the appetizer group., Proteins: seafood, poultry and dairy.  - three to five times a week., There is a focus on limiting ... - processed foods, chemical additives and sweeteners., Herbs, thyme, oregano, a little garlic, a little bit of lemon in the Mediterranean Meals ... - is the combination of flavor and aroma!, It is a Sustainable Diet, using ... - fresh local food.,

Mediterranean Diet Facts - 7th Junior High School of Ioannina, GREECE

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