1) Example of flexibility exercise benefits? a) becomes healthy b) decreased range of motion c) improved physical performance 2) Example of yoga pose? a) warrior b) Ballistic c) Dynamic  3) This is a general term that refers to the accident , falls and hits? a) mobility b) injury c) lessen back pain 4) This is ability to move freely or ability to move a muscle or muscle group through range of motion in the joint socket with control? a) increased mobility b) flexibility c) injury 5) Tip to lessen the back pain? a) smoking b) sleep well  c) drink milk

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