Carbohydrates: Brown rice, Whole wheat bread, Oatmeal, Sweet potatoes, Quinoa, Protein: Chicken breast, Eggs, Lentils, Tuna, Greek yogurt, Oils: butter, Olive oil, salad dressing, Coconut oil, Processed Food: Potato chips, Sugary breakfast cereals,  Candy bars, Soft drinks, pretzels,

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