PROTEIN: kangaroo, lamb, prawns, crab, yoghurt (especially Greek yoghurt), legumes and beans, LIPIDS/FATS: Whole-fat dairy products (milk, cream, cheese), Tropical oils such as coconut and palm oil, Butter, Avocado, Nuts, Cheese, CARBOHYDRATES: Chocolate, Lollies, popcorn, potatoes, sweet potato, pasta,

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