1) Weightlifting makes you bulky and less flexible. a) Fact b) Myth 2) You need to go to the gym to work out properly. a) Fact b) Myth 3) Strength training is for everyone. a) Fact b) Myth 4) Lifting weights is bad for joints. a) Fact b) Myth 5) Protein is important for muscle repair and growth. a) Fact b) Myth 6) Supplements are necessary for building muscle. a) Fact b) Myth 7) Carbs are fattening and should be avoided to lose weight. a) Fact b) Myth 8) You can target where to lose fat. a) Fact b) Myth 9) Muscle will turn into fat if you stop exercising. a) Fact b) Myth 10) Energy drinks improve athletic performance. a) Fact b) Myth 11) It is better to work out after eating some food. a) Fact b) Myth 12) Weightlifting can improve sleep quality. a) Fact b) Myth

Myth or Fact- Gym & Nutrition

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