1) Adherence to a healthy diet helps prevent a certain disease? a) Counseling b) collapse c) myopia d) colds 2) Which food is essential to maintaining a healthy diet? a) candy b) fruits and vegetables c) fried foods d) processed meats 3) Does regular exercise help strengthen a certain body function? a) immune system b) cardiorespiratory function c) appetite d) sleep duration 4) What aspect of mental health can exercise help improve? a) anxiety levels b) emotional stability c) phobias d) feelings of stress 5) Which of the following is a benefit of exercise? a) Increased body weight b) Improved sleep quality c) Increased fatigue d) Increased blood sugar levels 6) Effective stress management reduces the risk of which? a) increased training frequency b) risk of mental health problem c) immune system resistance d) heart rate 7) Which of the following is an effective stress management technique? a) increasing work hours b) deep breathing exercises c) socialize d) ignoring problems 8) What is the effect of stress management on physical health? a) Affects mental state only b) improves overall health c) rekindle feelings of anxiety d) decreases work productivity 9) What is the common benefit of healthy eating, exercise, and stress management? a) Affects mental state only b) ) Affects mental state only c) rekindle feelings of anxiety d) decreases work productivity 10) What is the common benefit of healthy eating, exercise, and stress management? a) Focusing only on physical health b) Promoting whole-body health c) revisiting disease risk d) reduces quality of life

Stress management

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