Oatmeal gives us energy all morning., Bananas give us energy before workouts., Chamomile tea can help us relax., Dark chocolate can help us relax., Spicy food can irritate stomach quickly., Too much coffee can irritate stomach., Yogurt can improve digestion naturally., Fermented vegetables can improve digestion., Salmon can support heart health., Olive oil can support heart health., Fast food can make you sluggish., Sugary drinks can make you sluggish., Citrus fruits can strengthen immune system., Chicken breast can help you build muscle., Peanuts can cause an allergic reaction.

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