pare down, To build good habits, people should.....their goals instead of aiming too high., prime the environment, The best way to change behavior is to, curb addiction, It is harder to ....to digital distractions today than ever before., crank up, When trying to improve, people often try to...effort instead of focusing on consistency., fits into the flow of one's life, A habit only works if it, muster the strength, Success depends on whether you can....to act on difficult days., sap time and energy, Social media and entertainment apps ....more than we realize., comes down to doing something, In the end, success usually.....not planning or thinking., cumulative effect, Small daily actions have a powerful .....even if we don’t notice it immediately., wired, People are naturally....to choose comfort over discipline., gravitate toward, We tend to....habits that are easy and immediately rewarding.

Chapter 12.

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