What should you check first when comparing nutrition information on two food labels?, Package colour, Brand popularity, Product picture, Serving size or values per 100 g, Which statement best describes a healthy diet?, Eating perfectly every day, Avoiding all carbohydrates, Maintaining balance, variety and moderation over time, Eating only low-fat foods, Which is usually a source of unsaturated fat?, Candy, Olive oil, Sugary drink, White sugar, Why is dietary variety important?, Different foods provide different nutrients, It makes food look better, It removes the need for portion awareness, Every food contains the same nutrients, What should you consider when reading an ingredient list?, Ingredients are listed alphabetically, A long list always means unhealthy, A short list always means healthy, Ingredients should be considered together with the nutrition information, A product says “SUPERFOOD” on the package. What should you do?, Assume it prevents disease, Replace other foods with it, Check the nutrition information and evidence behind the claim, Buy it immediately, What information is especially important for someone with a diagnosed food allergy?, Allergen information, Advertisement, Brand logo, Product colour, Which is the most realistic nutrition goal?, I will never eat sugar again., I will add vegetables to dinner four times this week., I will eat perfectly every day., I will completely change my diet tomorrow.

Module 2

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