ruminating, thinking about something over and over again, intrusive (thinking), unwanted thoughts that keep forcing their way into your mind, rigid, stiff and unable to relax, depleted, with no energy left; exhausted, walking on eggshells, being extremely careful not to upset someone, hold something against someone, to stay angry with someone for something they did in the past, drop your shoulders, to physically relax your body, catch your breath, to breathe normally again / calm your breathing, chew on (something), to think about something for a long time, T L D R, a short summary of something long ("too long; didn't read"), validation, feeling that your emotions or opinions are accepted as valid

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