1. How easy is it for you to adapt to sudden changes in your daily routine? Can you give an example of a time when you had to adjust quickly?, 2. Have you ever had to adapt your plans at the last minute because something unexpected happened?, 3. Do you find it difficult to pull yourself together when you're under pressure? What helps you regain control?, 4. Have you ever had to pull someone aside to have a serious or uncomfortable conversation with them?, 5. What kind of things can hold your attention for hours without making you feel bored?, 6. Have you ever held back your feelings because you didn't want to hurt someone's feelings or cause an argument?, 7. Is it easy for you to let go of the past, or do you tend to dwell on things that have already happened?, 8. What is something you know you should let go of, but still find emotionally difficult to release?, 9. Do you think people should let go of unrealistic expectations when making important life decisions? Why?, 10. Have you ever felt that someone was pushing you into making a decision before you were ready?, 11. Do you prefer pushing yourself beyond your limits or taking things slowly and making steady progress?, 12. What are some situations in which you should stop pushing yourself and give yourself a break?, 13. Have you ever tried pushing your luck and ended up regretting it?, 14. What can make a person stop believing in themselves, even when they have the potential to succeed?, 15. Have you ever stopped talking to someone because their behaviour became unacceptable?, 16. What habits would you like to stop doing altogether, and why haven't you managed to quit them yet?, 17. Do you sometimes notice yourself twitching nervously when you're anxious or uncomfortable?, 18. What situations make you feel physically restless, with your hands or legs twitching uncontrollably?, 19. Have you ever noticed someone twitching their nose or raising an eyebrow when they disagreed with something?, 20. When you're nervous about an important event, do you tend to fidget, twitch or keep moving around, or do you become completely still?

High Note 2.B

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