10 Arm Circles , , 10 Windmills , , 10 Knee Taps , , 5 Burpees, , Crossbody Pose for 30 seconds, , 10 Jumping Jacks, , 10 Pushups, , 10 Cross arm leg touches, , 10 Sit ups, , Dribble a ball 10X, , Alternate arm leg on all fours, , Stand on one foot for 10 seconds, .

Papan mata

Gaya visual

Pilihan

Tukar templat

Pulihkan autosimpan: ?