1) What do carbohydrates mainly provide for the body? a) Protein b) Energy c) Fibre and antioxidants 2) Which of these is NOT a carbohydrate food? a) Pasta b) Rice c) Chicken 3) How many servings of carbohydrates should you aim for each day? a) 1-2 b) 3-5 c) 6-8 4) What is the main role of protein in the body? a) Give energy b) Help the body grow and repair c) Provide fibre 5) Which of these is a plant-based protein? a) Fish b) Cheese c) Lentils 6) How many servings of protein should you aim for each day? a) 1 b) 2-3 c) 4-5 7) Which nutrient in dairy helps keep bones and teeth healthy? a) Calcium b) Iron c) Vitamin C 8) How many servings of dairy should you aim for each day? a) 3 b) 2 c) 1 9) What is the minimum number of fruit and vegetable servings recommended per day? a) 5 b) 8 c) 3 10) Which of these counts as one portion of fruit or veg? a) 1 apple b) A glass of milk c) Two segments of an orange 11) Why should foods high in fats and sugars be limited? a) They provide lots of vitamins b) They repair muscles c) They give energy but little nutrition

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