Control-oriented patterns, • to have a strict routine, • to micro-manage everything, • to seek control over others, • to be a control freak, • to struggle with uncertainty, • to need everything to go according to plan, • to have difficulty letting things unfold naturally, Lack of control, • to feel overwhelmed, • to feel anxious when things are out of control, • to catastrophize, • to ruminate over situations one cannot control, • to feel powerless, • learned helplessness, • to give up easily, Healthy flexibility, • to let go of control, • to go with the flow, • to tolerate uncertainty, • to trust the process, • to adapt to changing circumstances, • to take things as they come

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