to feel upset because you think someone's words or actions are about you or are meant to hurt you, take things personally, to behave according to your own personality, values and beliefs instead of trying to be someone else, be true to yourself, to spend too much time thinking about a situation, problem or decision, tend to overthink things, to defend yourself or your rights when someone treats you unfairly, stand up for yourself, to make people have a positive opinion of you when they first meet you or see your work, make a good impression, to be easily persuaded to change your opinions, decisions or behaviour because of other people, be easily influenced, to stay calm and avoid showing strong emotions, especially in a difficult situation, keep your emotions under control, to accept and respond to negative comments or feedback in a constructive way, deal with criticism

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