1) what is an example of a boundary you can set to improve/maintain your self care? 2) what is one way you can take care of your social self? 3) what is your biggest strength? 4) what are positive affirmations? how can you use them in everyday life? 5) what does self care mean to you? 6) how can you implement self care into your every day life? 7) what is a goal you are working on/want to work on for self-care? 8) how can taking care of yourself benefit others? 9) how can you practice self care while at new frontiers? 10) what is one thing that helps you calm down when you are overwhelmed or stressed? 11) tell someone in this group something positive or encouraging 12) what sleep schedule / hours of sleep allow for you to feel fully rested? 13) how is drinking water/ eating healthy related to self care? 14) when was the last time you did something you loved? 15) what are 3 things you are thankful for today? 16) have you had enough "me time" to focus on hobbies/things you like? how can you create time for this 17) describe your favorite place: what is it like? when do you go there? how does it make you feel? 18) what is something that always makes you smile? 19) what is an accomplishment you have had in the past week? 20) who is someone you can always rely on/ talk to? 21) what is something you can do to benefit your physical self? 22) what is your favorite thing about yourself? 23) what is something at home that you do everyday for self care? 24) what is a hobby that uses your strengths? 25) what is one thing you can do today for your mental health? 26) how can you support/ help promote self care in others? 27) what do you think about most often?  28) what is a summer activity you enjoy? 29) what is a good and a bad habit you have? 30) what is your favorite healthy meal or snack?

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